🌿Premium Wellness Experiences for Retreats, Corporates & Communities

ASA YOGA SIGNATURE PROGRAMS™

ASA Yoga’s Signature Programs™ are a series of immersive wellness experiences designed for today's overstimulated world — blending mindfulness, movement, and emotional restoration.

Whether for corporate wellness, luxury retreats, or boutique events, each program is a complete experience — ready to be delivered at your location.

  • Customizable Delivery:

    Indoor, outdoor, or on water (yes, yachts!)

  • Easy Set-Up:
    No yoga mats needed

  • Curated for Impact:
    Each program targets a unique wellness need

  • Loved by:
    HR teams, hotels, event organizers, schools, women’s groups

Why Choose ASA Signature Programs?

1. BREATHE & RESET™ A grounding, breath-led experience to calm the mind and realign the nervous system.

OUR 5 FLAGSHIP PROGRAMS™

1. BREATHE & RESET™

A nervous system reset. Emotional decompression.

  • This breath-based session guides participants to slow down, exhale, and reset their internal rhythm. It’s your go-to offering for teams under pressure or high-functioning burnout.

    • Team wellness days

    • Retreat openings

    • Workplace mindfulness programs

    • Suitable for all level

  • 45-60 minutes

  • Breathwork | Gentle Movement | Stillness

2. GROUND TO GLOW™ Release, stretch, and reconnect to your energy through restorative floor-based movement and sound.

2. GROUND TO GLOW™

Root into your body. Rise with clarity.

  • This restorative, floor-based practice uses gentle movement, still poses, and deep inner listening to help participants reconnect to their energy and body.

    • Women’s wellness events

    • Retreat evenings

    • Emotional self-care circles

    • Optional add-on: aromatherapy or journaling

  • 60 minutes

  • Slow Floor Movement | Sound Bath | Deep Connections

3. SUNSET EXHALE™ A slow flow yoga session that melts into sunset meditation and breath — perfect for endings and transitions.

3. SUNSET EXHALE™

End the day with a full-body exhale.

  • A mindful sunset session combining slow flow movement, breath, and scenic stillness. This is perfect for endings — of a day, a project, or a cycle.

    • Yacht retreats

    • Outdoor wellness festivals

    • End-of-week reset sessions

    • mats are optional, yacht friendly

  • 60 minutes

  • Slow Vinyasa | Breath-led Flow | Sunset Meditation

4. JOYFUL FLOW™ A fun, heart-opening movement practice with music and community connection.

4. JOYFUL FLOW™

Movement meets laughter. Energy meets ease.

  • Designed to awaken joy and connection, this community-oriented flow uses upbeat music and playful sequencing to open hearts and spark smiles.

    • Team building

    • Family yoga events

    • Community pop-ups

  • 45 minutes

  • Dynamic Yoga | Partner Poses | Mindful Fun

5. WOMEN’S REST CIRCLE™ A sacred pause for women to rest and be held. Description: A nurturing session for emotional rest, combining breath, restorative poses, and guided reflection — created by women, for women.

5. WOMEN’S REST CIRCLE™

A sacred pause for women to rest and be held.

  • A nurturing session for emotional rest, combining breath, restorative poses, and guided reflection — created by women, for women.

    • Women-led retreats

    • Mother’s wellness circles

    • Female executives

    • Optional: journaling or sound bath add-on

  • 60 minutes

  • Restorative Yoga | Breathwork | Reflection Practices